“Reach In, Stretch Out”

Yoga literally means "union" and refers to the union of mind and body. Yoga is a holistic practice that emphasizes mind-body connectedness and involves postures, breathing, and meditation.

What is Yoga?

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🎉SINCERE CALL FOR SUPPORT 🎉
I’m excited that I’ll be speaking at the Black Women’s Health Summit today at 5 pm PT/8 pm ET on the topic of Yoga MovesYou Can Use to Lower Your Blood Pressure & Get Sound Sleep .

I’m person
🎉SHOW UP AND SUPPORT SIS 🎉 Hey there fam, especially my Black Women over 40! I’m speaking this week at the Black Women’s Health Summit and need your support!! Will you show up and support me and the 3,000 black women that have already
Calling all women, especially Black Women over 40, who are tired of NOT loving the reflection in the mirror and are ready to embrace your body, your health & your life! Don’t miss your chance to see me live in action during Fit, Fyne &

YOGA FOR BETTER FOCUS

In our modern, fast-paced, and multitasking society, our attention is constantly being pulled outward in many directions. Some of this is normal as we live in the world.  But sometimes we can become overwhelmed with the happenings of the outer world and lose our ability to focus on any one thing for any significant amount of time.

YOGA FOR BETTER SLEEP

We live in a fast-paced seemingly ceaseless moving society.  Some people even wear their sleep deprivation on their sleeves as a badge of honor.  But not getting enough sleep or poor quality of sleep can lead to weight gain, low energy, bad moods, decrease cardiovascular health and decrease cognitive function.